The early days of motherhood can feel beautiful, overwhelming, tender and all consuming all at once.
The Postpartum Deck was created to offer gentle support through those moments.
Each card is double sided. One side features a high contrast image designed for your baby to engage with during feeds, cuddles and quiet awake time. The other offers reassurance, grounding prompts and simple emotional regulation tools to support you in real moments throughout postpartum.
Some days you may need a reminder to slow down. Other days you may need help coming back to yourself in the middle of overwhelm, overstimulation or mental load. Designed to be picked up briefly and returned to often, these cards are something you can keep nearby throughout the day without adding pressure or expectation.
Also included are 6 “in the moment” emotional regulation tool cards featuring simple grounding exercises designed to support you through overwhelming moments in a practical and accessible way.
A gentle, supportive tool for the early postpartum period. Created for both you and your baby.
Features:
• 26 double sided cards including 1 instruction card and 6 emotional regulation tool cards
• Double sided design featuring high contrast imagery for baby and postpartum support for mum
• Includes grounding prompts, reassurance and simple emotional regulation exercises
• Premium matte card finish with rounded corners
• Comes packaged in an Earthside cotton canvas drawstring bag
• Card size: 70 × 120 mm
• Professionally printed in New Zealand
Designed to support early postpartum in a way that feels gentle, practical and easy to integrate into daily life.
Best used during feeds, cuddles, contact naps and quiet awake moments.
Also known as:
postpartum affirmation cards, postpartum support cards, newborn contrast cards, postpartum mindfulness cards, new mum support cards, postpartum self care cards, emotional regulation tools for mums
Designed in Australia by Earthside Australia
