Birth Plan and Reflection Resource designed to support both preparation for birth and emotional processing afterwards. A simple, considered alternative to a traditional birth plan – centred around communication, consent and how you want to feel.
My Birth Preferences is a one-page birth plan created to support clear communication between you, your care providers and support people. Rather than focusing only on outcomes, it centres your preferences around support, communication and emotional safety — helping reduce decision fatigue while still allowing flexibility as birth unfolds.
My Birth Reflections is a separate, private page designed to be used after birth, whenever you feel ready. It offers space to reflect on your experience in a gentle, non-judgemental way – supporting processing, integration and self-understanding, whatever your birth looked like.
Together, these two pages offer a more grounded approach to birth planning – one that recognises both the preparation and the emotional experience that follows.
A simple, supportive resource to return to before and after birth.
Features:
• Two A4 pages printed on premium card stock (Birth Plan + Birth Reflection)
• Designed to support communication, consent and emotional wellbeing
• Birth plan suitable for sharing with care providers
• Reflection page for private use at your own pace
• Includes A4 white string envelope
• Minimal, watercolour design
Designed to support not just your birth preferences, but your experience of birth as a whole.
Suitable for hospital, birth centre or homebirth settings.
All Earthside products are shipped in eco-friendly, biodegradable and compostable packaging.
Also known as:
birth plan, birth preferences template, birth reflection journal
