Whether you’re 6 weeks or 6 years postpartum, leaking when you laugh, feeling heaviness, or simply wondering if what you’re experiencing is normal, this guide is for you.
Created in collaboration with APA Titled Continence and Pelvic Health Physiotherapist Emma Boyes (Empelvic), this free guide helps you understand what your pelvic floor actually does, why symptoms like leaking and pelvic pain are so common after birth, and most importantly, why you don’t have to simply live with them.
Inside you’ll find:
- An easy-to-understand explanation of your pelvic floor and why it matters.
- Common postpartum symptoms and what they may be telling you.
- Guidance on when it’s worth seeking support from a pelvic health physiotherapist.
- Everyday habits that support pelvic floor recovery.
- Gentle exercises to help you begin rebuilding confidence and strength.
At mother. we believe mothers deserve access to trustworthy, evidence-based information without the overwhelm. This guide has been designed to help you feel informed, supported, and reassured that recovery isn’t about getting your body “back”—it’s about understanding your body and knowing where to go from here.
