Putting The Mother First Guide

Motherhood asks a great deal of you. And somewhere amongst the feeding, comforting, organising, remembering and caring, it can become incredibly easy for your own needs to quietly move to the bottom of the list.

Putting the Mother First is a free guide created by mother. by Earthside in collaboration with psychologist Fern Champion of Fern & Flow Psychology.

Together, we explore what it really means to care for the mother — without adding another expectation to her already enormous to-do list.

Inside, you’ll find guidance around recognising when you may be running on empty, understanding why mothers so often come last, finding realistic ways to care for yourself within the demands of motherhood, and knowing when self-care may not be enough.

Because putting the mother first doesn’t mean putting her children second.

It means remembering that she is someone worth caring for, too.

Created with: Fern Champion, Psychologist at Fern & Flow Psychology
Designed and published by: mother. by Earthside